Manual Lymphatic Drainage

Build Resilience.

Accelerate Recovery.

Restore Balance.

What We Offer

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What We Offer *

Contrast therapy combines cold exposure and infrared heat to support circulation, nervous system regulation, and muscular recovery.

Alternating between cold and heat challenges the body in a controlled way—stimulating blood flow, reducing inflammation, and improving the body’s ability to adapt to stress.

Proven benefits include:

  • Improved circulation and recovery

  • Reduced inflammation and muscle soreness

  • Nervous system regulation and stress resilience

  • Enhanced mental clarity and mood

  • Deeper relaxation and sleep quality

What To Expect:

Begin with a cold plunge at your own pace. You control duration and intensity, with staff nearby for safety or guidance if requested.

Cold Exposure

Transition into a private full-spectrum infrared sauna. The gentle, penetrating heat supports circulation, muscle relaxation, and overall calm—without overwhelming surface heat.

Infrared Heat Recovery

The contrast between cold and heat promotes a sense of balance and clarity, supporting both physical recovery and nervous system regulation.

Integrated Reset

Work With Us

  • "Love this place! Staff are helpful and I love the flexibility with the sauna membership."

    Sara

  • "Super warm, friendly and welcoming staff. I've never done a cold plunge before and Makayla walked me through all the steps. 10/10 would recommend!"

    Jenna